Although heart attacks are most prevalent among individuals 65 and older, there has been a concerning rise in cases among ...

Starting the new year with the goal of reducing belly fat is a great way to improve your health! Here are 10 top tips to lose ...

Heart attacks spike in the winter because the heart works harder to keep the body warm — and activities like shoveling snow ...

Levine has 10 tips for preventing a heart attack before ... Junk food has earned a bad rap for its calorie counts and fat, salt and sugar amounts. vaaseenaa – stock.adobe.com Fast food is ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

And you might not be eating enough to burn fat. Danni Patton, AKA the Macro Coach, is a nutritionist and social media influencer who regularly shares helpful weight loss tips with her large ...

Reducing belly fat requires a combination ... A big no to packaged foods as they are heavy on trans fat and the added sodium makes it difficult for you to lose weight. By adopting a balanced ...

Want to shed belly fat in just 21 days? Check out these 5 dietitian-approved tips that’ll help you achieve a slimmer, ...

However, being in a calorie deficit doesn’t mean you will lose muscle in addition to fat as long as you eat enough protein and include daily physical activity One way to minimize muscle loss ...

Many people struggle with belly fat and how to lose it, however fat loss coach Thomas Whitehead is here to help. His latest ...