Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...

Although heart attacks are most prevalent among individuals 65 and older, there has been a concerning rise in cases among ...

With the last few hours ticking to New Year, getting fitter is already a top rank holder in the list of resolutions. The ...

Heart attacks spike in the winter because the heart works harder to keep the body warm — and activities like shoveling snow ...

Want to shed belly fat in just 21 days? Check out these 5 dietitian-approved tips that’ll help you achieve a slimmer, ...