From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...

Consider these questions to help you find your purpose: Why do I want to lose weight? How will losing this ... For instance, you might celebrate losing the next 10 pounds, getting 15 workouts ...

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“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

A moderate amount of weight loss of 5% to 10% can have a major impact ... that may get in the way. You don’t have to be perfect to lose weight. If you have an “all or nothing” approach ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

Half of UK adults say they’ve put off even trying to lose weight, with Gen Z most likely to delay  More than one in five UK adults (22%) have delayed losing weight for three years or more  Four in ...

Two Nottinghamshire women have shared their inspirational weight loss stories after managing to lose more than eight stone ...