The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

For years, the rule of 10,000 daily steps has been widely promoted as the gold standard for daily physical activity.

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her first headlining concert tour in over seven years. But in doing so, the ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

I documented my experience drinking matcha instead of coffee for 30 days and noticed four life-changing benefits.

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

LILY Phillips has admitted she is playing roulette when it comes to catching STI’s after bedding 101 men in a day and planning for 1,000. Speaking on The Shizuo Show, ...

A fourth fire broke out in the Hollywood Hills Wednesday as three other wildfires burned through nearly 30,000 acres, displacing 130,000 residents and businesses.

Adriene Mishler’s Yoga Flow Try This 7-Minute Routine For A Stronger Core Ajahzi Gardner's Dumbbell Strength Workout Plus, the newer "fusion" variations of barre classes have different goals and ...

Finishing the U.S-Mexico border wall and migrant detention facilities are part of about $100 billion in proposals, senators ...

Firefighters found three people dead inside as they battled a fire Monday. Authorities await confirmation of their identities ...