Fitness coach Yatinesh Nirbhavne recently shared the inspiring diet plan of one Omar, who successfully lost 27 kgs in just ...

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

Scientific research can't yet prove compression boots speed recovery, but we do know that the best compression boots feel ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Young fitness girl does abs exercises with a ball in gym. 5 Day Workout Routine for Women to Get Strong and Toned LifeHack.

I documented my experience drinking matcha instead of coffee for 30 days and noticed four life-changing benefits.

Beyond the basics, ChatGPT can be a brainstorm buddy, a travel planner and even a mediator — all in the same day. Here are 20 ...

LILY Phillips has admitted she is playing roulette when it comes to catching STI’s after bedding 101 men in a day and planning for 1,000. Speaking on The Shizuo Show, ...

Running is a sport that transcends age, bringing people together and promoting physical and mental well-being. In Malaysia, ...

At 87, Jane Fonda is the first to acknowledge that her fitness habits ... to Fonda’s routine: consistency and variety. The Grace and Frankie star says she works out every day without fail ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...