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Discover how adding just 1,000 extra steps daily helped a woman build a walking routine, improve her health, and lose 66 ...

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Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

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Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

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