Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...

Forgetting isn't failure; it's fuel. Learn how strategic forgetfulness can actually help your memory—and your ...

Discover the science behind why we forget and learn lifestyle factors that can improve your memory, plus when memory changes ...

In fact, a study published in Journal of Epidemiology and Community Health in 2023 found that just six to 10 minutes of moderate to vigorous exercise can improve your working memory and significantly ...

Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and improving your short- and long-term memory. While some minor forgetfulness is normal as we age, ...

The secret to a stress free life and heart disease was revealed to be a drink by the late Dr Michael Mosley. The praised ...

Creating personal narratives means converting daily experiences into stories. By telling the events from your day as a story, you activate multiple parts of the brain, which makes retaining the ...

Dr Federica Amati, a nutritional scientist, told Davina McCall's Begin Again podcast that it was "never too late" to make ...

Being mobile, strong, and steady on your feet can help you stay ... balance exercises may help improve mental functioning, including memory and spatial cognition. The American Heart Association ...

Using the Print Screen Key and pasting the captured screenshot still works in Windows 11, but you have other options that are easier and more convenient. PC hardware is nice, but it’s not much ...

“A hospital is no place to be sick,” pioneering Hollywood producer and film-studio mogul Samuel Goldwyn is credited with saying. Of course, if you need hospitalization, you go. And if you’re ...

During Brain Awareness Week, Dr. Angela Hsu, a geriatrician with Kaiser Permanente, offers two simple ways to improve memory, sharpen focus and reduce the possibility of long term memory decline.