How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight exercise.

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

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