Change how you look, feel, and perform in just three months with this progressive three-month bodyweight training plan for ...

Routine exercise is undoubtedly one of the most important factors in refining human health and losing fat mass. However, ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

The United Way of Northwest Illinois has announced that Stephenson County has been awarded nearly $21,000 in Federal funds ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Clearfield Center for Active Living, Clearfield Presbyterian Church, 119 North Second St., Clearfield, 814-765-9319. Activities include Nintendo, Wii, lending library, puzzles, exercise, and cable ...

If you’re looking for a great way to meet your fitness goals in the new year, the Clearfield YMCA’s popular adult Lap Swim ...

We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 to 12 repetitions, and two to three sets.

With Ricard on the field, Henry rushed for 1,324 yards and 15 scores this season. "He deserves all of the recognition,” Henry ...

Maine’s new paid family and medical leave program guarantees workers in the private and public sector have 12 weeks of paid leave for family-related events, such as the birth of a child or ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...