Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

The 18th edition of joint military drills between armies of India and Nepal, Exercise Surya Kiran, will focus on jungle warfare, counter-terrorism, and disaster relief Exercise Surya Kiran, the 18th ...

Many of you, I know, have races planned for the new year, races you might need a little help training for — and they might be ...

A third of us say we do no exercise at all over the week of Christmas ... need to be in place to help you achieve it, he says. “A plan will enable you to train effectively towards a goal ...

This simply doesn't work for people who can't exercise six days a week. If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if ...

And though it might seem intuitive to wear running shoes for all your workouts, you should avoid doing so as often as you can, because most running shoes are built specifically for forward motion.

Instead, the team observed a slow evolution in brain function in response to sleep and exercise patterns over not just days, but weeks. “We find traces of past behavior and physiology in brain ...