'How doing this 7-minute abs workout every day for a month transformed my body'
Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...
Join The Women's Health+ Ultimate Abs Challenge To Strengthen And Sculpt Your Core In Just 1 Week
Sign up for Women's Health+ Premium membership now to unlock the exclusive Ultimate Abs Challenge, unlimited access to WomensHealthMag.com, a 1-year print subscription, 450+ strea ...
'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'
Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...
The viral menopause workout that ‘transformed’ Jennifer Aniston's fitness
Everything you need to know about the trending workout. According to new study, it’s better for menopausal women than ...