A new opportunity is on the horizon for those interested in pursuing a career in commercial construction.CREATE is offering a ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

This plan is best for someone looking to build a solid base—starting at 11 miles minimum per week and working up to 25 miles per week—and then head into a training cycle for summer races ...

WalkFit offers a 4-week program that tracks your steps, calories burned, and the distance you’ve covered. The app provides personalized workout plans tailored to your goals, so if you’re ...

News24's January audiobook that’s free to listen to for subscribers is What Nelson Mandela Taught Me by Zelda la Grange.

What’s the difference between average power and normalised power on the bike? The 12-week training plan that follows will help you use power more regularly in your training; if you have access to a ...

The better the footings, the higher you can go. This is as true in fitness as it is in structural engineering. Consequently, the first phase of this 12-week calisthenics program is all about ...

To help you get started, I've curated the ultimate weekly cardio plan for weight loss in 2025. A progressive, strategic plan tailored to your goals and fitness level is essential ... Steady-State ...