Discover the NiMe Diet: a revolutionary approach that combines ancient dietary wisdom with modern science to boost health ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

What’s the secret to healthy aging? Eating more protein may help. If you want to enjoy your golden years feeling your best, focusing on eating more protein may help. Research links eating more protein ...

Findings indicate that dapagliflozin and calorie restriction together improve weight loss and metabolic health, increasing ...

Have you ever heard a a bunch of different information when you are starting your health or fitness journey? There are a few ...

New year, but not a new me. Every year is the same. I want to lose weight and live a healthier lifestyle but instead I find myself in the same scenario.  I place myself in a 1,200 calorie limit and ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...

And if you don't like counting calories, this could be the way forward ... According to some studies, this form of diet helps maintain a daily cycle of eating and fasting, stabilising the body's ...

Longer work hours and family commitments can see us become more sedentary and have less time for exercise, which means we burn fewer calories diets worsen. With frenetic work and family schedules ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains ...