Dr Michael Mosley endorsed 400-600-600 diet rule for healthier lifestyle
Public Health England has come up with a simple way to cut out excess calories - The 400-600-600 rule - which can help with ...
CNET4d
Want to Lose Weight? Make Sure You Break These 6 Habits Today
Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.
Fat loss expert says common food mistake is 'destroying' your chance of losing weight
Fat loss expert Thomas Whitehead regularly shares his fitness, lifestyle and weight loss tips with his 47,900 followers. And ...
I’ve tried 20 different fad diets, but this is how I finally lost five stone
Growing up as the youngest child with three sporty older siblings, I always felt like the odd one out. I was the slightly ...
7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol, Created by a Dietitian
If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...
CNET14d
Try This Trick to Lose Weight and Gain Lean Muscle at the Same Time
Unlike traditional methods of weight loss -- such as very low-calorie diets or periods of really intense cardio exercise -- there's no real protocol for body recomposition. There are basic ...
30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...
Daily Express16d
Inside Andy Murray's 6,000-calorie-a-day diet that led to Wimbledon glory
It’s no surprise he had such a drastic drop, as the two-time Wimbledon champion consumed 6,000 calories a day at the ... said to have eaten a fish-based diet and loved sushi - even eating ...