According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Follow this tasty 7-day anti-inflammatory meal plan to help support healthy blood pressure levels. Hypertension, or high ...

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Meal delivery services make it incredibly easy to cook or heat healthy, tasty, and affordable food that's dropped at your doorstep. Find your next favorite meal by exploring our top picks. I've ...

Sometimes, finding the time to shop for fresh ingredients, plan ... meal variety, nutrition quality, and taste. offers a variety of traditional and easy-prep meal kits includes low-calorie and ...

The 64-year-old Loose Women star is shaking up lunchtime routines by layering ingredients in a glass tub, ensuring the lettuce stays crisp and fresh. In an Instagram post from September ...

Søren Diinhoff / University Museum of Bergen Archaeologists have unearthed coins, jewelry and stones from graves in Norway that likely belonged to high-status Viking women, reports Science ...

Nutritious, low-calorie veggies make excellent swaps for common processed snacks such as crisps, chocolate and pastries. Eating more vegetables is widely hailed as an effective weight loss strategy.

According to some studies, this form of diet helps maintain a daily cycle of eating and fasting, stabilising the body's biological rhythms. A team of scientists led by the University of Granada ...

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...