Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her ... walk 30 minutes a day for 3-5 times a week in vital.

A final strength of the TLC diet is its recommendation to get at least 30 minutes of moderate exercise per day. Several diets have been shown to boost heart health. Despite their differences ...

Barber said he plans to huddle with fellow ministers and others for “deep, prophetic listening — like God said to Ezekiel: Lay down and listen for a few days.” “On Inauguration Day ...

BSNL has recently introduced its most affordable recharge plan, which offers an impressive validity of 365 days. This prepaid option is perfect for users who wish to keep their number active for ...

Matthew Chapman is a video game designer who attended Rensselaer Polytechnic Institute and lives in San Marcos, Texas. Before joining Raw Story, he wrote for Shareblue and AlterNet, specializing ...

Brand new designs for Batley’s £14.5m ‘revival’ have been revealed ... An improved bus stop and waiting area is also included in the plans. Describing the plan for this area, the council ...

Celebrity chef Gordon Ramsay has shared his secret to maintaining a strict diet and avoiding the temptation ... I was [working] seven days a week, [I had] restaurants opening all over the place ...