Texts like the Hatha Yoga Pradipika describe in detail the physical postures (asanas) and breath control techniques ...

Yoga is an ancient practice that combines postures, breathing exercises ... The most common style in the U.S. is called hatha. The original form of “hot yoga” was founded by Bikram Choudhury ...

This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the ...

The Hatha Yoga Pradipika, a classic text on yoga, explains that practising asanas traditionally makes the body lean ... engaging the lower back. Hold for 15-20 seconds. Sit, lean back, lift your legs ...

Sat Nov 09 2024 at 11:00 am to 02:00 pm (CST) ...

In addition to practicing these yoga poses, maintaining a healthy lifestyle with a balanced diet, proper hydration, and adequate sleep is essential for achieving glowing skin. Yoga can be a ...

Check out the curated list of Yoga asanas which will stregthen your lungs and prevent you from the harmful effects of air pollution. Yog Guru Swami Ramdev recommends following Yoga on a daily basis.

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – suggested by Anshuka Parwani. Varicose veins, also referred to as ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

By regularly practising this asana, you can improve flexibility and help tone your waist. This pose is great for targeting the waist and obliques. Start in a plank position, then shift your weight ...