The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

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You've probably heard about the importance of cardio in weight loss, but why is it so effective and what exercises can you do to maximize results? The Best Exercise for Weight Loss The most ...

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A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

I stay active throughout the day; if I do not go to the gym, I go for a walk or swim.” Do you know he has been swimming since ...

If your 2025 goal is to get fitter, why not explore these gyms with their free trials before committing to one?

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