Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Scientific studies have shown it can enhance immune function by increasing natural killer (NK) cell activity and reducing ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

Workouts tend to take a back seat in the middle of long to-do lists. People tend to prioritise other work and make workouts ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

Hurts hasn’t played a full game since the Eagles beat the Pittsburgh Steelers in Week 15 in a game that marked the revival of ...

I still get gym shy. I've been working in the fitness industry for well over a decade; I've trained hundreds of people and ...

You've probably heard about the importance of cardio in weight loss, but why is it so effective and what exercises can you do to maximize results? The Best Exercise for Weight Loss The most ...