The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Action Jaclyn’s 15-minute workout brings the burn with light weights and big results! This barre-inspired routine sculpts arms, flattens abs, and leaves you feeling strong and stress-free. From ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

No time for the gym? Try these 5 bodyweight exercises. Strengthen your entire body and boost your endurance in just 15 ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

“Research is showing we need more like 7000 steps for optimal health benefits. We can be well on our way to that goal with a 30-minute cardio workout session from the comfort of our homes”, says Jenny ...

Led by fitness trainer Lindsey Bomgren, this interval-based routine combines fat-burning cardio with core-strengthening moves ...