Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and stability with quick exercises like mountain climbers, squats, single-leg ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

which is why optimizing the minutes or hours you do have is important. With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time?

While you think you’re just doing some simple arm lifts and squats, your body is actually throwing a full-on calorie-burning party. It’s like getting a two-for-one deal, but for your workout.

And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do just that. The 10-minute circuit delivers a serious burn in minimal time ...

After a thorough warm-up, start a running clock and complete as many high-quality rounds of the complex as possible in three minutes. Record your total rounds and reps, then rest for the next two ...