Parade on MSN8h
‘I’m a 68-Year-Old Powerlifter In the Best Shape Of My Life—Here’s My Workout Routine’
Singh used to get out of breath climbing the stairs, but now he’s a nationally ranked powerlifter and can deadlift 826 pounds ...
MUI KITCHEN US (English) on MSN11h
The 15-Minute Rule: How to Eat Mindfully and Avoid Gaining Weight
Do you ever feel like you’re never full while eating, only to end up bloated afterward? The 15-minute rule can help you avoid ...
This simple 3-move workout builds upper body muscle and boosts your metabolism
It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.