4 ways to make sure your workout habits last all year long
The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.
Newspoint on MSN9h
The Ultimate Weight Loss Workout Plan: Your Path To Fitness
Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...
fitnessvolt15h
60-Day Cardio Challenge: Conquer the Couch to 5K
The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...
Healthshots on MSN18h
Yoga poses for 3 people: Make the practise fun with these asanas
Bring in your friends and family to do yoga poses for 3 people. These poses can help to build trust while also offering ...
videos22h
10-Minute Beginner HIIT Workout
Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...
gadgets36022h
iPhone 15
This year, the iPhone 15 is the most exciting iPhone for me as it finally gets some big-boy upgrades, and all those with an iPhone 12 (or older) holding off for something better can finally take the ...
videos22h
10-Minute Retro Cardio
Let’s get your heart pumping while strengthening your core with some fun moves in this 10-minute retro cardio workout with fitness expert Denise Austin. Let’s get your heart pumping while ...