If you're looking for a quick, calorie-burning workout routine you can do just about anywhere, you can't go wrong with a 15-minute kettlebell workout. Picking up a kettlebell mimics the motions of ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

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The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

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That’s exactly what Jones and his wife, Lauren, as co-owners, co-trainers and co-coaches want to hear. Out West Training is a place “to train together, get fit, train for the Colorado lifestyle, ...

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...