Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...

In a world obsessed with diets and restrictions, Bruna Luccas breaks the mold by proudly indulging in her favorite foods. But ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

The key to gaining and maintaining fitness is finding healthy habits that stick. For most people, this time-savvy 15-minute ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

The kettlebell high-pull blends an explosive leg ... It's pretty straightforward: Maintain a low to moderate intensity ...