Kettlebell workouts also train your balance, Ms. Montoya added, and strengthen your grip. If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without ...

If you're looking for a quick, calorie-burning workout routine you can do just about anywhere, you can't go wrong with a 15-minute kettlebell workout. Picking up a kettlebell mimics the motions of ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Low-impact sessions like this 15-minute workout from fitness trainer FitByMik will help you build strength without putting too much pressure on the joints, and you just need two medium dumbbells ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

"I like to describe the kettlebell ... workouts a week is enough for most people, he said. Combined with a quick warm-up for better mobility and performance, they take around 15 to to 20 minutes ...