Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Action Jaclyn’s 15-minute workout brings the burn with light weights and big results! This barre-inspired routine sculpts arms, flattens abs, and leaves you feeling strong and stress-free. From ...

WITH cases of flu rising across the UK this winter, personal trainers have shared a quick, 15-minute workout, after research ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

This 15-minute standing arm workout promises defined biceps, triceps, and shoulders in just two weeks! Featuring 20 exercises with 3-pound dumbbells, it’s a fast-paced, burn-inducing routine to sculpt ...

Hold the dumbbells at your collarbone with your palms facing inwards, elbows in tight to your waist. Send your hips back with ...

With winter well and truly upon us, PureGym personal trainers have shared a quick and effective workout designed to help you ...

Scientific studies have shown it can enhance immune function by increasing natural killer (NK) cell activity and reducing ...

Low-impact sessions like this 15-minute workout from fitness trainer FitByMik will help you build strength without putting too much pressure on the joints, and you just need two medium dumbbells ...