Join Kassandra Reinhardt on her journey to rebrand and revitalize Yoga with Kassandra! Follow her on Instagram for inspiring ...

Action Jaclyn’s 15-minute workout brings the burn with light weights and big results! This barre-inspired routine sculpts arms, flattens abs, and leaves you feeling strong and stress-free. From ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

This 15-minute standing arm workout promises defined biceps, triceps, and shoulders in just two weeks! Featuring 20 exercises with 3-pound dumbbells, it’s a fast-paced, burn-inducing routine to sculpt ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

If you didn't spend New Year's Day recovering or with family, you may have been one of the many who hit the gym.

This 30-minute workout alternates between periods of brisk walking and ... Leisurely Walk: If you're feeling restless, take a 10- 15-minute stroll to promote blood flow without stressing your body.