Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

Drinking water helps control appetite, supports fat breakdown, improves digestion, and prevents liquid calorie intake. While ...

A fitness coach who lost almost 23 kg shared 3 tips that helped her achieve a snatched waist, including not working out 6 times a week.

The digestive system comprises several organs, all working in concert to turn the food you eat into energy. But sometimes, illness or injury can lead to a digestive disease that threatens your ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

A multipack of comfy tummy-control panties will usually run you upwards of $30 — and sometimes you can pay that for just one pair from higher-end brands. And since $20-$31 is the regular price for a ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

WHEN you’re unwell, all you want to do is collapse into bed. To aid your recovery, there are some sleep positions that are better than others for easing symptoms, experts say. Lisa Artis, ...