Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for ... as well ...

Here is an example of a low-calorie menu for a person who is following a 1,500-calorie-per-day diet: Generally, a low-calorie ...

EDDIE HALL has lifted the lid on his insane 10,000 calories-a-day diet that saw him LOSE weight ... Hall starts his day with a massive 1500 calorie breakfast of salmon, five eggs cooked ...

Eating protein and fiber is key to dieting successfully, a study that helped its subjects lose significant amounts of weight on a flexible diet ... limit their calorie intakes to 1,500 calories ...

Although we've been trained to think of calories as "the enemy" thanks to toxic diet culture ... that prescribing 1,000-calorie diets versus 1,500-calorie diets is more likely to result in ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

consider tacking calories in addition to following the DASH diet's serving guidelines. You can also monitor your sodium intake to further reduce high blood pressure - between 1,500 mg and 2,300 mg ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

While the amount of calories needed varies from person to person, women should net an average of around 1,500 calories oer ... only 250 calories from the diet and burning another 250 with exercise.

But he’s dropping even more pounds after converting to a brand new diet. Hall used to put away ... Hall starts his day with a massive 1500 calorie breakfast of salmon, five eggs cooked in ...