Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

Sample DASH diet menu ... calories in addition to following the DASH diet's serving guidelines. You can also monitor your sodium intake to further reduce high blood pressure — between 1,500 ...

Here is an example of a low-calorie menu for a person who is following a 1,500-calorie-per-day diet: Generally, a low-calorie ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

"Fifteen years ago, when I first started evaluating restaurant food, I was blown away by the 1,500 calories in a serving ... foods found on restaurant menus. It's not just fast-food meals that ...

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.

consider tacking calories in addition to following the DASH diet's serving guidelines. You can also monitor your sodium intake to further reduce high blood pressure - between 1,500 mg and 2,300 mg ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

But with calories on menus now compulsory in England ... step in preventing people from developing type 2, which is diet-related. But Isabella says going out for meals was an important step ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The company also emphasizes calorie restriction, based on the 1300 to 1500 calorie diet they model on their website. However, the scientific evidence behind the GOLO diet's eating plan ...