Woman dropped 25 kg with this high protein weight loss diet: Here’s what she ate on her 1500-calorie pure veg meal plan
Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...
Health.com12d
20 Best Snacks That Help for Weight Loss
The best snacks for weight loss ... 200 calories or less. Wang DD, Li Y, Bhupathiraju SN, et al. Fruit and vegetable intake and mortality: results from 2 prospective cohort studies of us men ...
Hindustan Times24d
Elon Musk trashes 'sugar is poison' idea in new tweet: But what does science say?
The American Heart Association recommends that women consume no more than 25 grams (6 teaspoons) of added sugars per day, while men ... of 1,500 adults found that consuming a high-sugar diet ...
verywellhealth21d
How to Time Meals While Intermittent Fasting for Diabetes
The key is balancing these benefits with the safety concerns of following this eating plan when ... 500 to 600 calories on the fasting days. They ate normally on the other five days. The other half ...
Swimming World5d
Commonwealth Games 2026 To Include Men’s 800 & Women’s 1500 Among 56 Medal Events
The 2026 Commonwealths in Glasgow will feature the most extensive medal programme in the pool in Games history with the men’s 800 and women’s 1500 free on the schedule for the first time.