Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people ... ‘plant-based’ mean vegan, vegetarian, or ...

Subscription-based food delivery services make it easier than ever to maintain healthy, eco-friendly, plant-based eating ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

To stay healthy and fit, include low-calorie, nutrient-rich foods in your ... based option for those following a dairy-free or vegan diet. Beans are also rich in fiber, which aids digestion ...

Plus, it offers a variety of meal plans to suit your lifestyle ... ranging from Keto to vegan and beyond. With no prep required, these chef-crafted ready-to-eat meals can be enjoyed in just ...

If you need inspiration for a vegan Valentine's Day meal, we've got you covered, from sophisticated starters to delectable ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Dwayne Douglas Johnson, also known by his ring name the Rock, is an American actor, professional wrestler, seasonal singer and businessman. The 52-year-old loves being healthy. “It allows you to ...