On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Drink coffee, eat more broccoli and, yes, take three days off alcohol a week to keep this miraculous organ in shape ...

A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a ...

Dolores was one of the first Real Housewives stars to open up about using weight-loss drugs. In 2023, she told The Sun that ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

A 41-year-old pilot who had to quit flying during lockdown started to pile on the pounds and found himself requesting bigger ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Pro Will Zalatoris, via a PGA Tour video, said he used this diet to gain “20 pounds of muscle.” “It was see food, eat food,” ...

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.