Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Cameron Miller earned the 200m victory at the Crossroads of America Invitational to headline Purdue Indoor Track & Field's ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

There's also been a renaissance in the popularity of stock splits, which has investors taking a fresh look at companies that have split their shares ... revenue of $2.1 billion, up 14% year ...