A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

If you're struggling to lose weight ... cous is an excellent slimming food because it swells in the stomach, which means we fill up more quickly and tend not to eat so much.

Without indulging in a “strict diet,” Katie Maloney successfully managed to lose over 20 lbs. Here’s everything about Katie Maloney’s weight loss journey!

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Postmenopausal weight gain is associated with increased morbidity and mortality. That is why it is crucial to help women ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

I look back on the first 40 years of my life as a pendulum swing between my battle against the flab and my need to eat my way ...