Not only does it promote regularity, but fiber also plays a role in blood sugar regulation, heart health and weight ... These 20 dietitian-picked high-fiber foods are delicious, accessible ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

There is definitely a connection between diet, weight, and health. In this guide, you'll read about the components that make up a well-balanced eating plan, and learn to make food choices that are ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

This leaves many wondering what to eat on Ozempic ... recommends prioritizing foods high in protein. “This will ensure [you don’t] lose too much muscle while losing weight,” he explains.

Academy Award winner Kathy Bates is gearing up to star in the new CBS reboot Matlock, which premieres later this month. But ...

And if you’re looking to shed a couple of pounds, there are certain breakfasts to help you lose weight ... losing weight or not. It more or less comes down to the foods you eat and the breakfast ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Want to know the best nutrition and lifestyle changes you can make to lose weight ... and healthy eating habits. An analysis of the largest and longest clinical trial on diet and weight loss ...