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A woman has shared that she took up an exercise regime that really helped her to undergo a 'transformation' and people ...

It can be hard to find the motivation to exercise, but one woman has shared her 'mind-blowing' transformation after running ...

A woman who wanted to get healthier and exercise more decided to take up running - but only for 20 minutes each day. She ...

Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...