I had a heart attack at 38 and was dead for 3 minutes – but it saved my life as I shed 8 stone and became a bodybuilder
ZERO exercise and a junk food diet led to Ryan Macdonald having a heart attack at the age of 38. Weighing over 20 stone at the time (127 kg/280 lbs), the heart attack occurred due to a blocked ...
The perfect 15-minute exercise regimen by London’s top trainer
You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...
What Is A 'SIT' Workout?
Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.