Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

Aries Health Horoscope Today Try to begin your day with some form of exercise and take a walk for about 20 minutes. Try to avoid the consumption of alcohol and tobacco today. Children may also ...

A solid at-home fitness routine ... from under $20 to more splurge-worthy options. And, if you live near a park or a ...

In 2023, she won third place in the solo performance category at the Brunswick County Senior Games ... of stage time where routines have to be calculated to the minute. “Sometimes you have ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

However, most of us can manage to dedicate 10 minutes of our time every day to looking and feeling better. 60 seconds of effort with any bodyweight exercises — lunges, squats, etc — followed ...

According to fitness expert Toby King ... The advice comes at a time when fitting workouts into packed schedules seems daunting, yet according to Toby, a 20-minute stroll is a practical option ...