Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Singh used to get out of breath climbing the stairs, but now he’s a nationally ranked powerlifter and can deadlift 826 pounds ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

A solid at-home fitness routine ... from under $20 to more splurge-worthy options. And, if you live near a park or a ...

In 2023, she won third place in the solo performance category at the Brunswick County Senior Games ... of stage time where routines have to be calculated to the minute. “Sometimes you have ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

However, most of us can manage to dedicate 10 minutes of our time every day to looking and feeling better. 60 seconds of effort with any bodyweight exercises — lunges, squats, etc — followed ...