As US Surgeon General Dr. Vivek Murthy nears the end of his second term as the nation’s doctor, a final diagnosis of his ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

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'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...

If you want to build strength but you don't enjoy going to the gym or lifting weights, Pilates might be for you. It's a ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

There are plenty of free workouts to choose from on YouTube, too, like this 20-minute full-body routine from Vivienne Addo. Addo is one half of the Mr and Mrs Muscle training duo, who create micro ...

Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout ...