Scrap long workouts — this 20-minute session helps build muscle and strength all over
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This 20-minute dumbbell conditioning routine works your lower body, core, and endurance
'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...
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Build Strength and Balance with This Under 20-Minute Home Routine
Boost your body strength and balance with this quick, under 20-minute routine. Simple and effective exercises you can do from ...
6 AMRAP Workouts to Improve Your Running Performance
Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.
This trainer’s 20-minute walking workout boosts full-body strength and burns fat
As US Surgeon General Dr. Vivek Murthy nears the end of his second term as the nation’s doctor, a final diagnosis of his ...
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Build full-body strength and boost your hip mobility using this 20-minute Pilates routine
If you want to build strength but you don't enjoy going to the gym or lifting weights, Pilates might be for you. It's a ...
Over 50? 8 Low-Impact Exercises to Slim Down
A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.
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5 bodyweight exercises that will transform your body in just 20 minutes
Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...