Fitness coach Beverley Cheng shares gentle stretches and exercises ideal for anyone who sits for long periods.

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Movement of any duration can trigger the release of endorphins—your body’s natural mood boosters—and synovial fluid that can ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Full Body Home Workout For Seniors 10 Minutes The Body Coach. Fitness guru Joe Wicks to tour Australia in February Daily ...

Good sleep is necessary for good physical and mental health and a high quality of life - we all know this. and part of being ...

Transform your body with this powerful 20-minute workout routine designed for busy schedules, delivering maximum results with ...

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

E20 Training, which utilizes electrical muscle stimulation workouts, held a ribbon-cutting ceremony on Thursday.