Yoga with Kassandra on MSN6h
20-Minute Intermediate Yoga Flow: Silent Practice with Minimal Cues
Hi everyone, thank you so much for joining me in this 20 minute minimal cues yoga practice. This is a full body yoga flow ...
Yoga with Kassandra on MSN6h
20-Minute Intermediate Yoga Flow: Yoga with Pigs Fundraiser Class
Hi everyone, I'm back with a very special class for you this week filmed at the Sweet Sanctuary Animal Rescue! Enjoy this 20 ...
The 5 Best New Wellness Resorts
The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...
Boston College Heights19h
Dorm-Friendly Workouts To Stay Active This Winter
No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
15 minute 'flu-busting' exercise that can boost your immune system
While near-daily workouts of up to 60 minutes were previously shown to boost immunity, in 2024 a study presented to the ...
celebwell4m
5 Simple Fitness Habits To Stay Toned Like Mariana Morais
Fitness influencer Mariana Morais is on a mission to strengthen mind and body in 2024. From old-school strength training to ...
videos13h
10-Minute Energizing Yoga Flow With Lorraine Ladish
Try this simple, energizing morning yoga flow with fitness expert Lorraine Ladish as a great way to start the day from the comfort of your own home. All Featured Videos 10-Minute Energizing Yoga Flow ...