Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

The answer might lie in her diet, specifically the fast metabolism diet, created by nutritionist Haylie Pomroy. This nutritional plan promises to speed up your metabolism, help you lose weight, and ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

Beneficial gut microbes and the body work together to fine-tune fat metabolism and cholesterol levels, according to a new ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Boosting your metabolism is a key factor in achieving weight loss and maintaining overall health. Your metabolism determines ...

The winter period can be a tough old time for your immune system, so it can be helpful to know some easy foods to eat to help ... can be an ideal way to boost your Vitamin C intake.

Drinking plenty of water, taking a pain reliever like ibuprofen, eating bland foods like crackers and getting adequate rest can help speed up recovery. There are several hangover remedies you can ...

The winter period can be a tough old time for your immune system, so it can be helpful to know some easy foods to eat to help keep it in check ... Oranges, berries and blackcurrants can be an ideal ...

I tried store-brand hummus from Costco, Wegmans, Whole Foods, and Trader Joe's. I'd bike 40 minutes just for a taste of the winner.

Earlier studies indicate that these compounds may help boost metabolism. Staying hydrated is crucial for the body to operate efficiently. Water is vital for optimal metabolism and may support ...