This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

For the full ... body will do what your mind tells it, he says. He shares some of the top mental tricks that you can use on yourself: You will need a pair of medium dumbbells and a mat for this ...

FitMate Dumbbell Workout Exercise Poster Workout Routine with Free Weights Home Gym Decor Room Guide 16.5 x 25 Inch on sale, Printable Workout Full body Dumbbell Circuit POPSUGAR Fitness on sale, ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Storage-wise…these are just a bit bigger than my 25-pound dumbbell but are way more attractive, and I love that this set comes with the base rack. I have used these for a solid 30 workouts ...