This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

They travel really well, so really great to get *** full body workout if you're in *** hotel ... You add the 2 pounds here and you have *** 4 pound dumbbell. If you just use an end, you have ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

This might not seem like a lot, but push-ups are a great full-body exercise ... You’ll then launch into the 8-move workout, starting with dumbbell goblet squats and finishing with overhead ...

There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness ... and reshape your body if you’re using a full-body approach,' says Mark. Challenge accepted. 'Dumbbells are a ...