Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

The 51-year-old chef is said to have lost a staggering 12 stone over the years, by incorporating healthier foods in his diet ...