slowly add more movement into your days. Once you have your baseline, goals, strengths, and weaknesses, you’ll be better equipped to figure out which diet and exercise plans work for you.

The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks." The ...

Losing weight is no easy task, but it can be done with the right tools. A former yo-yo dieter turned to AI to help her with ...

Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...

You can then enter the type of exercise you plan ... day, but we’re told it can take several hours of brisk walking to burn off a single slice of cake. So what is a healthy exercise and diet ...

A mum-of-two, who was once caught in the cycle of yoyo dieting, has successfully dropped over three stone by embracing a ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Eventually, this mental workout becomes too exhausting ... period as a cheat meal or day, it can also deter from your mental well-being. Also, the 80/20 plan doesn’t address the reasons you ...

So to be told that I would now have to cope with more of a “lifestyle” prescription of diet and exercise to stop my ... needed to aim for 10,000 steps a day, but last year a study reduced ...