Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...

Liza has revealed how a simple lifestyle change led to her losing weight - leaving her feeling like 'a whole new woman'.

A mum-of-two, who was once caught in the cycle of yoyo dieting, has successfully dropped over three stone by embracing a ...

Hence, lifestyle modifications like exercise and dietary modification ... strengthening activities on 2 non-consecutive days/week. Low calorie diet with adequate nutritional intake and healthy ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

Managing diabetes during menopause presents unique challenges but with the right strategies women can effectively navigate ...

slowly add more movement into your days. Once you have your baseline, goals, strengths, and weaknesses, you’ll be better equipped to figure out which diet and exercise plans work for you.

So to be told that I would now have to cope with more of a “lifestyle” prescription of diet and exercise to stop my ... needed to aim for 10,000 steps a day, but last year a study reduced ...

Virat follows a consistent, intense workout routine five days a week. He focuses mainly on the legs, back, and core. This is a diet and fitness routine inspired by Virat Kohli to stay fit in your 30s.

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...